HIGH BLOOD PRESSURE
If you've been diagnosed with high blood pressure, you might be worried about the side effects of taking medication. Energy food Mix can control your high blood pressure without any negative side effects! This is because Energy Food Mix is mix of natural grains and herbs. With Energy Food Mix you can successfully control your blood pressure, and with a healthy lifestyle, you can avoid, delay or reduce the need for medication. Here are some tips that can help lower your blood pressure and keep it down. 1. Lose some pounds. Losing just 10 pounds can help reduce your blood pressure. The All natural grains and herbs in the Energy Food Mix helps you speed up your metabolism, burning fat fast. As people gain weight, their blood pressure tends to go up, but as they lose weight, their blood pressure tends to go down. 2. Exercise regularly. Regular physical activity — at least 30 minutes or more for most days of the week can lower your blood pressure. It doesn't take long to see the difference. If you haven't been active, increasing your exercise levels can lower your blood pressure within just a few weeks. If you have pre-hypertension, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Energy Food Mix is the healthiest and the easiest way to shed pounds off, keep it off, reverse illness, and take control of your health. Get Started Now! HOME REMEDIES
Why do I like to use home remedies? Because home remedies, when used properly, have no side effects. They are normally made with natural ingredients like herbs, fruits and vegetables, ingredients that are readily found in any home. They do not have chemicals, preservatives and are inexpensive. Throughout history, humans have relied on natural remedies before the discovery of modern medicine. Even today, there are numerous clinical researchers that have found the naturally occurring properties in food we eat every day that have the healing powers to cure common ailments. Give the home remedies a try, if you haven't. They work quickly, safely and are generally effective for people who use them. Headaches - migraine relieve 1) Water- Yes, water. Drinking enough water for the day can help relieve headaches. 2) Sleep- Make sure you get enough sleep. Do not sacrifice your sleep for anything. 3) Exercise- Regular exercise can be a great way to deal with stress-related headache. Exercise is also good for overall health. (Don't exercise if you have a headache) 4) Identifying Triggers- Everyone is different when it comes to food triggers, so keep a food diary. (5) Life style change - Eating food that are all natural whole food can help with all kinds of headache. (Email me if you would like to know more recipes for natural whole food.) If you want to know more about how Energy Food mix helped me with my tumor-related headache, contact me @ margaret@laststopenergy.com or fill the forms below. |
HIGH CHOLESTEROL
Were you surprised when you first found out that you had high cholesterol? Yes, most people are. Do you know why? It's because high cholesterol is among the diseases which have no symptoms. Normally, many people find out they have high cholesterol when they go to the hospital to check for something else. If you haven't check yours lately, please do. It can take you by surprise.
That is how I found out. I was depressed and got sick after my mom died. I went to the hospital and found out my LDL (bad cholesterol) was high. Thanks to God, for Energy Food Mix which helped me to lower my cholesterol. Do you want to know more about Energy Food Mix, and how it can help you lower your bad cholesterol? Click here. Energy Food Mix combined with certain foods can help you lower your cholesterol. Low cholesterol foods 1. Vegetable Spinach, romaine lettuce, cabbage, Eggplant, zucchini, okra, bell pepper, broccoli, cauliflower,... 2. Fruits Apples, grapes, all berries, strawberries, pears, citrus, etc. 3. Nut . Almonds and walnuts, no more than 15 pieces are all good to lower cholesterol (LDL) 4: Beans Kidney beans, navy beans, lentils, garbanzos, black-eyed peas, etc. (If you like to know the easiest and the fastest way to cook dry beans from the scratch, contact Margaret@laststopenergy.com for upcoming cooking classes 5: Whole grains. Quinoa, Brown Rice, Wild rice, Millet, Wheat, Amaranth, Couscous, ... etc. Foods to limit or avoid, if possible. vegetable oil, shortening, ice cream, cream cheese, shrimp... COLD, COUGH, & CONGESTION REMEDIES.
You will need 1 pack of E2 Water Cleanse. (E2 Water Cleanse has herbs that have natural properties to balances the weaknesses of organs and allows them to work unhindered. Drink two 16oz bottle of E2 Water Cleanse upon waking up to flash toxic from your body. 1 Tbsp. of grated Ginger (Ginger has natural healing abilities) 1 Tbsp. of fresh Lemon. (The lemon has vitamin c) 2 Cloves of Garlic grated (Garlic has strong anti-bacterial and anti-fungal properties which helps boost your immune system.) 4 Tbsp. of organic Honey. (also has anti-bacterial and anti-fungal properties.) Preparation In a cup, mix garlic, ginger, lemon, and honey. Take 1 tsp. four or more times after meals. Put the rest in the refrigerator. I usually leave it in the refrigerator for three day. Tips 1. Make sure you do this at the first sign that you feel something is coming on. Whether it’s a slight headache, the feeling of a tickling in the throat, or sneezing, do not wait until the next day to take care of it. Start taking the cold remedy, and save yourself, not only money and time, but side effects from taking antibiotics. Since we are what we eat, it’s very important to make some life-style changes. 2.Stop eating sugar. This is because too much sugar can suppress your immune system. 3. Get enough rest. Turn off the TV, or whatever that keeps you from going to sleep early, and go to bed. 4. Change your diet. Energy Food Mix can help you eat fresh and avoid refined and processed foods. |
TYPE 2 DIABETES
There is a saying that nothing can come of nothing. When it comes to type 2 Diabetes, yes, it can be reversed but as the saying goes, it requires effort.
When I found out I had diabetes, I said to myself, “how did that happen!” although I knew there was a risk factor, (meaning I was overweight and had a family history of diabetes) I was not expecting it to happen to me. After doing research and finding that diabetes is reversible, I said to myself, "I will do whatever it takes to reverse it”. Here I am today, and with the help of Energy Food mix, I no longer have diabetes. You can also do it! These are tips that can help you. 1. Life style change. With my experience, I found that eating more complex carbohydrate foods, whole vegetables, fruits, whole grains, legumes, etc., is better than eating simple carbohydrate foods. I don’t believe in cutting out carbs or any macro-nutrients from my diet. I don't deprive, starve, or eat boring foods. I just eat in moderation (moderation is the key). I know sometimes it's hard; but remember, it's your health. Energy Food Mix can help you make that life style change, and its simple! 2. Lose some weight. Losing some weight is the number one way of reversing diabetes; but do it the right way. I personally don’t like the idea of just exercising to lose weight. I know of many people who have lost weight through exercising but still have health issues or of people who have perfect shape or size but still have health problems. Also, they gain it back, even gain more when they stop exercising. So it is your health, which is important not your weight, that you have to worry about. I exercise twice a week and that's it. The rest is controlling it with Energy Food Mix, which is all natural. Energy Food Mix work will help you burn more calories and absorb the proper nutrients from your food. Which means you look good, and feel great! 3. Be active. Most jobs, today, require much less physical activity, so it is very important to use some of your leisure time to exercise. A little bit of walking, and a little bit of stretching through the day, can help you. Would you like to know more about Energy Food Mix? Click below to read clients' testimonials. OUR HEALTHY SNACKS!
Yes you can still detoxify and have snacks! The key is to eat healthy snacks. What is unique about our snacks is that they are mix with our natural herbs that aid with better digestion and absorption. |
VITAMINS & MINERALS
Do you know that you can get your vitamins & minerals from the food you eat? Yes you can! The best way to get your vitamins is to eat a balanced diet. A balanced diet consists of plenty of water, healthy carbs, protein, and fat ( mostly from plants). Some examples of healthy carbs are whole grains and root veggies. If you are diabetic eat mostly leafy greens. Some examples of fat from plants are seeds and nuts, olive oil, sesame oil, coconut oil, peanut, flax seed, etc. I personally support my health with Energy Food Mix and I get my vitamins from the food I eat so I eat variety of foods. I eat dark leafy greens and all kinds of fruits because eating well plays an important part in maintaining good health. WATER
I learned that water is the most vital nutrient that we consume. Our body is composed of about 50-70% water. Water helps with digestion, absorption, circulation, creation of saliva, transportation of nutrients, and the maintaining of body temperature, just to mention a few. I personally have seen the benefit of drinking water along with using Energy Food mix. Energy Food mix has helped me maintain my weight and control my health. I no longer have constipation, skin acne, and my double chin is gone. Get Started with Energy Food Mix E2! |
FRUITS AND VEGETABLES
Fruits and vegetables have been the source of food for mankind since the existence of human family. Fruits and vegetables are our main source of vitamins and minerals. They also have other naturally occurring substances that help to protect us from chronic diseases. Almost everyone knows the importance of including fruits & vegetables in our diet. The question is, what fruit and vegetable are good for your body and how do you add it to your diet? Here’s a simple way to add colors onto your table. First of all, it is important to know that different nutrients affect the body differently. Furthermore, no single fruit or vegetable contain everything we need so it is important to add variety to your diet. The best suggestion is to choose a variety of colors because each color has a different phytonutrients. So go crazy on your colors - dark green vegetables (eg. spinach, romaine lettuce, broccoli etc.) Red, yellow, purple, white (eg. carrots, squash, red pepper, berries Cauliflower etc.). It been said - "Prevention is better than cure" so it's good to eat fruits & vegetables today for better health tomorrow. Energy Food mix makes adding fruits and veggies easy! The all natural mix of herbs in Energy Food Mix, helps your body to absorb the right nutrients from your food. Ask us about our Energy Food Mix Assessment Test which helps you to figure out what type of body you have, and what type of fruits and veggies are good for your body type. Get started with Energy Food Mix now! |
Carrots-The Health Benefits
Carrots are one of nature's naturally delicious foods and have been cultivated for thousands of years . It has a lot of nutritional value! Carrots are good at fighting inflammation in the body because they contain antioxidants and fiber. As a rule, the more brilliantly colored the produce, the higher the antioxidant content. Carrots have also been shown to contribute to weight loss due to the amount of fiber present in them. The large and varying amount of B vitamins present in carrots are especially good at regulating the body's circulation by ensuring that the heart and lungs have nutrients available to do their job efficiently. Additionally, carrots also help lower high blood pressure and reduce the risk of cardiovascular disease. Potash Succinctness, a nutrient found in carrots is said to have anti-hypertensive properties, making it useful for those with high blood pressure. This nutrient helps dilate blood vessels and thereby lowers blood pressure. Of course in order for you to fully benefit from these nutrients your body must be able to fully absorb them. E4 Food Soup and Salad mix will help you to absorb the wonderful nutrients from carrots. |
Health Benefits of Zucchini
Zucchini is very suitable for those under weight loss diet program as it is very low in calories (only about 15 k calories per 100 g). This vegetable is beneficial for asthma patients as it contains Vitamin C. It's vitamins are a superb antioxidant to prevent cardiovascular diseases and cancers. High content of beta-carotene in the rind prevents body cells from being damaged by oxidation process. Magnesium and phosphorus present in the vegetable is vital for strong and healthy bones. It also helps control cholesterol. There are more nutrients in zucchini, such as manganese, dietary fiber, iron, niacin, potassium, riboflavin, thiamine, zinc, vitamin A and B6. To fully benefit from these great nutrients add some E4 Soup and Salad mix to help your body absorb the proper vitamins and minerals. |
Carrot zucchini Nuts
Ingredients: 1 large carrot, 1 small zucchini, raisins, and any desirable nuts. Directions: Cut fresh carrot and zucchini (do not peel) into a bowl. Add 6 walnut, 4 pecans and 10 pieces of almonds. Add one tbsp. of raisins if you have sweet tooth. Add 1 tsp of E4 Herbal Mix to help absorb the minerals from the veggies. Apples Raisins
Ingredients: 2 apples and 15 raisins. Directions: Wash and cut 2 fresh apples in a bowl (don’t peel it) and serve with 15 raisins. Add 1/4 tsp of E5 Herbal Mix to help your body absorb the nutrients from your fruits. Make sure you drink a glass of water before you eat your snack. |
Red peppers Tomatoes Almonds
Ingredients: 1 large red pepper, 2 medium size tomatoes, some onion, fresh or powdered garlic, black pepper, fresh or dry basil & a pinch salt. Directions: Wash and slice one large red pepper in a bowl, add 2 medium size tomatoes, add slice onion, chop fresh garlic, and sprinkle with black pepper, dry basil & a pinch salt. (Add 1 tbsp. of olive oil-optional). Add 1 tsp of E4 Herbal Mix to help absorb the nutrients from the veggies. |
Banana Almonds Ingredients: 2 bananas and 15 pieces of almonds or roasted peanuts. Directions: Serve 2 Bananas with 15 pieces of almonds or roasted peanut. Add 1/4 tsp of E5 Herbal Mix to help your body absorb the nutrients from your fruits. Make sure you drink a glass of water. (If you feel bloated after eating banana with nuts, eat them separately, staring with the water, banana and then almonds). Note: Those who have difficulty chewing nut, you can use blended nuts. |
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